Helping you break mental barriers and build positive habits- through coaching, care, and psychological support tailored to your needs.
“Be like water. Follow the flow, even it twirls you around, it will bring you where you have to go” - Skylarr Beek, Founder Therapy Without Walls
Our Beginning
We started Therapy Without Walls because many people don’t feel comfortable in traditional office settings—where talking about challenges can sometimes feel intimidating, isolating, or even judgmental. Often, the focus leans more toward what’s “wrong” rather than what’s strong and possible.
That’s why we believe in breaking free from those walls—both literally and figuratively. Reconnecting with nature, spending time with animals, skating, swimming, dancing, enjoying music, stretching, and simply having fun can create the space to breathe, think clearly, and begin building positive new habits.
Our approach is practical, positive, and flexible. We offer one-on-one and group coaching and support sessions tailored to help you overcome challenges and develop skills that fit your unique life.
Whether you’re an NDIS participant or someone seeking therapeutic support or coaching, we’re here to help you thrive—outside the walls of a traditional office.
"Guiding you to your best self through a fresh, personalized therapy experience"
— Skylarr beek, FOUNDER
Skylarr Beek founded Therapy Without Walls after years of experience in the field. She observed that changing the environment and combining coaching and therapy with engaging activities helped clients feel more comfortable and open.
Skylarr specializes in Positive Psychology and Behavioural Change, applying these evidence-based methods in her coaching sessions. She focuses on practical solutions that support clients in working steadily toward their personal goals.
Skylarr holds a Bachelor of Science and graduated in 2015 as an Applied Psychologist from the Amsterdam University of Applied Sciences.
Our Mission
At Therapy Without Walls, we believe everyone has the ability to develop healthier coping skills and transform their habits. After all, our habits are the silent architects of our lives. Our mission is to support you in discovering positive habits you enjoy and can maintain—helping you create a sustainable program that becomes a natural part of your lifestyle. This leads to lasting improvements in your health, mindset, and personal goals.
“Helping you achieve the best version of yourself through a unique kind of therapy.”
Sk8ing no H8ing is a philosophy/program ran by Skylarr. It’s where her initial idea of combining activities with coaching started. She is a passionate roller-skater and noticed that skating has a huge impact on the mental health. She has seen the positive effects of rollerskating/skating and how it increases confidence and self-esteem.
Get Involved
Every person is different. That’s why we have to adjust the sessions to a persons individual wants and needs. Get in contact with our Applied Psychologist Skylarr to book in a 15 minute discovery session free of charge.
We provide 1on1 sessions (on and off-line), pre-made programs and group sessions.